That’s what Tony said Core Synergetics will make me! I believe it. This is the best workout so far. I really got into it tonight since I knew what was going on. Once again I was sweating buckets. It is really hard!
Tomorrow is Yoga X and I am NOT going to dread it all day tomorrow. I am going to “free my mind” (as Tony says) when it comes to this workout. I am going to wear some shoes – I think I have some running flats that will not be bulky. I really do not like working out barefooted. Believe it or not, my toes actually start hurting during the first half of the workout. I know my feet are probably getting stronger, but maybe shoes will help me like it better.
I had a less than optimum calorie burn today. I was really busy at work, plus I forgot my towel so I wouldn’t be able to shower, AND my upper back hurts a bit. So, I only did 20 minutes – about 200 calories. The Core Synergetics, as hard as it was, only burned 510 calories.
Not sure what is going on with my back today. It hurts a bit right in the upper center. It was a pain, literally, to sit at my desk all day today. I just wanted to lean back in a recliner or something. Thankfully I do not have Ab X this week because I do not think I would be able to get up!
I am going to take some Mortin and go lay down. Good Night!