Calorie counting break
Since I am not wearing my heart rate monitor this week I also decided not to count food calories. I have been reading some blog posts by Angela at OhSheGlows and she talks a lot about intuitive eating rather than obsessing about calories. I am going to give it a shot this week… partly because I want to see if I have learned enough about portion control these past several months AND because I am tired of counting the darn things. So, this week might not be the best weight loss week, but I have enjoyed not really writing everything down. I have really just eaten the same things I usually do so it probably hasn’t been much different.
I have continued to take my fish oil and multivitamin – I think this is a record. I have not been able to get my daily dose of vitamin D – 15 minutes of direct sunlight during peak hours is difficult to do holding down an 8-5 job!
I have been surprisingly not tired this week. I have been going to bed later than usual and getting A LOT done everyday. This is a good thing!
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