Rest day!

I am so happy to be back in the routine. I am SO happy for my Friday rest days.  It is good to know after a hard week of intense exercise that there is a day to look forward to do nothing!

I am looking forward to my Saturday morning run with my “Tryon Running Club” (a.k.a. Scarlette and me!) We really tried to put out the word this week to get people involved. It sounds like we got a few takers. It should be a beautiful day so I am excited.

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