Monthly Archives: May, 2010

Kenpo Plus

Today was a day of festivities but that did not stop me from getting in my workout! Today was Kenpo X Plus. In the regular P90X routine Kenpo was never my favorite day, it actually ranked second to last right behind Yoga. I had hopes that Kenpo Plus was a bit more exciting. It is …

Continue reading

Barely able to walk…

OK, so these last two days didn’t feel THAT hard, but for some reason I am so sore I can barely walk. You know how you get so sore that it hurts to sit on the toilet seat? Yes, that sore.  Compound that with my already aching hips and you have a very slow Laura …

Continue reading

Day 2 of PLUS

Tonight I popped in another P90X Plus DVD… Interval Plus. It was a great workout, don’t get me wrong, but it was no Plyo. I thought it was going to be a harder version of Plyo and it wasn’t. It was different, in a good way. The official description is: This extraordinarily effective roller coaster …

Continue reading

Yep, it’s PLUS alright…

P90X PLUS that is… John bought P90X last week and it has been sitting on the table staring at me – daring me to pick it up. I have been avoiding looking at it. I knew it would be hard and I had to be ready. There are 5 new workouts to P90X Plus: Interval …

Continue reading

Decisions, decisions….

I spent the weekend relaxing and having fun with my parents and nephew. I mostly lounged and had fun. I should have done some running, but I didn’t. Sunday I had to work for a few hours… that is never a good thing. I do not mind putting in the extra hours because I know …

Continue reading

Tired day!

It has been a busy week at work – lots of things to do and people to see.  I missed my lunchtime workout twice because of the craziness.  It should be back to normal tomorrow. Today I am sore, I didn’t get my workout logs printed for the weight training plan I was going to …

Continue reading

Need a plan!

OK, so I have been winging it for awhile now and actually enjoying my free-spirited training regime. I work out 5-6 days a week doing whatever I feel like on any given day.  Although I am really enjoying it I feel deep down that I need structure. I need a plan. The plan this past …

Continue reading

Another weekend comes to an end

I had another fantastic weekend and, as usual, it went by too quickly. It was one of those weekends that felt it 4 days rather than just two. I was busy, but not too busy to relax and enjoy. Yesterday started off with a 4 mile run with the Tryon Running Club. I met another …

Continue reading

HOT

Boy it sure got hot all of a sudden! Just yesterday I wore my fleece to work. Today I come home and it is in the 90’s and humid. It was bound to happen so it might have well been today. On the agenda for tonight… a trail run. Scarlette came over to run the …

Continue reading

Back in the saddle

I couldn’t wait to get home tonight and do a little practice on the bike. I thought I would take it out on the trails and see if I can be more confident since I wasn’t hanging off the side of a mountain. The first obstacle I encountered was the the bike was hanging upside …

Continue reading