WOW – I forgot how hard plyo was… well, not really… I KNEW it was going to be hard, but every time I start it I think I will be better at it. There is always a move that kicks my butt. Several of them did today, particularly; squat jacks, run-stance squat switch pick-ups (yes, I know, they even SOUND ridiculous), and it’s sister move in the next sequence the run squat 180 jump squats. Jumping and squatting seem to be the killers today.

Tomorrow I am on to Shoulders and Arms for P90X and some cardio at lunch, probably the elliptical machine.

I am ready to get this week started!


1 Comment

  1. Linda

    Hope you have a good workout week! . . . and work week!

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