Monthly Archives: February, 2012

The Next Level of Extreme Fitness

In my case “extreme” is probably a bit overkill, but I am going to kick my training up a notch a bit. Enter P90X2. The original P90X did a lot for me a couple of years ago. That program, combined with a clean diet, helped me drop 18 pounds and really did get me in …

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The Cowpens Duathlon – An invitation only event:)

Saturday was supposed to be the day for my first duathlon. It was, but rather unofficially. After some some recon was done on the official duathlon site and found it to be less than ideal, we decided to do our own. We decided that we would rather have an unofficial race in beauty and relative …

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Transition time!

On February 25th I will race my first duathlon. I signed up for it rather impulsively after I heard my training partner Cynthia was going to do it. I thought I would just dive in. 2 miles run… 20 miles bike… 2 miles run. I can do each of those things individually pretty well – …

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The Brick

I was pretty excited when I saw this workout show up on the schedule when it was posted last week. I knew it was coming when I decided to sign up for my first duathlon. A brick is a workout with two disciplines in the same workout… in my case, the bike and the run. …

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