Whole42 – Day 40
It was a good solid day despite not getting my run it. It was pouring rain at lunch and I do not run on treadmills… it is a rule I have. I would have run if it was just sprinkling, but it was pretty much a down pour.
chicken, pumpkin spice latte
zucchini and guacamole
tuna, apple and pecans
roast beef and veggies (carrots, squash, leeks)
1 date with almond butter
Plank Challenge – 1:30
Push-up Challenge – 22 in intervals – finished with a max of 5
Practiced lifting form with Coach Alison
Squats – 50 lbs
Overhead Press – 45 lbs
Deadlift – 1 x 95 lbs (deadlifts are only done once instead of 5)
500 meter row TT – 2:07 (PR is 1:58, I will have work up again!)
More quiet time in the car. It has been stressful at work – lots of changes, not all happy for everyone and I end up having to break the news to people more often than I would like. Difficult conversations are not my strength. I am the happy helper, the problem solver, the person people go to when they need to know things. I don’t like being the bad guy and never will, especially if I do not agree with the reasoning. Sometimes I am just a pawn and I have to face that.
- Posted in: Uncategorized