Monthly Archives: September, 2014

Paleo Challenge Day 2

I had an amazing workout tonight! It was tough but I decided to go for it and do the 45 pound kettlebell. After about two swings I shook my head and was going to find a 35 lb bell…. Cassie gave some encouragement and I went for it. I even grunted – it couldn’t be …

Continue reading

New focus!

I have really enjoyed the last year not focusing on anything. I found that even without logging and calculating and setting crazy goals that I generally ate healthy and made good decisions. Actually I LOVED not having any race and training obligations. Despite all of this, I have been starting to crave those big goals …

Continue reading