Paleo Challenge Day 11
I am going to run a 5K on Thanksgiving. I need to get to work! The only running I have done this year are the 400 and 800 meter workouts (and Memorial Day Murph, which included 2 – 1 mile efforts). I don’t think I will ever go back to long distance training, but I would like to finish the 5K in a respectable time.
Today I did last Friday’s running WOD. From now on, Thursday will be running day.
4 x 400 meters with 2 minute rest between intervals
2:30, 2:16, 3:00 (don’t ask), 2:27
I need drop these lap times!
B: eggs, brisket, spinach
S: macadamia nuts
L: cocoa chili and sweet potato
D: turkey, vegetable soup
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