Paleo Challenge Day 11

I am going to run a 5K on Thanksgiving. I need to get to work!  The only running I have done this year are the 400 and 800 meter workouts (and Memorial Day Murph, which included 2 – 1 mile efforts). I don’t think I will ever go back to long distance training, but I would like to finish the 5K in a respectable time.

Today I did last Friday’s running WOD. From now on, Thursday will be running day.

4 x 400 meters with 2 minute rest between intervals

2:30, 2:16, 3:00 (don’t ask), 2:27

I need drop these lap times!

Food:

B: eggs, brisket, spinach

S: macadamia nuts

L: cocoa chili and sweet potato

D: turkey, vegetable soup

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