Day 15

Tabatas are more fun with friends, but I got it done. I hated to miss the gym tonight, but work called. Sadly, despite it messing up my evening, I was not much help. I did what I could.

35lb KB swing – 76

air squats – 114

sit ups – 80

Not sure how this was scored, but I got a great 12 minute workout.


B: eggs

L: big salad

S: butternut squash soup, dates and almond butter

D: ham, green beans, potatoes

P.S. – I cannot wait for tomorrow. Even though I have to suffer through burpees, I get to do the hang clean and jerk… and jump rope!


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