Retest Day!

Today we retested the workouts we did a month ago to see how we improved. I am very happy with my results! I feel strong and excited to start the next wave of training.

Strength Test:
1RM Push Press.  (test: 95lbs – retest today 105lbs)
Conditioning Test:
“Fight Gone Bad”
Max effort reps for 1 minute at each station –  (test 176 total reps – retest today – 227)
Wall Balls (20/14) (10′)
Sumo Deadlift High-Pulls (75/55)
Box Jump (20″)
Push Press (75/55)
Row (calories)
x 3
Rest 1 minute after each round
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