Monthly Archives: January, 2015

Day 21

What a great week! For the first time in over a year I feel like I am back to where I need to be to start making real progress. This week I did 5 Crossfit workouts, 3 runs, and mobility daily.  I feel strong and because i am fueling and hydrating smartly I am not …

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Day 19

Today is Day 19 of my Whole 30. I have never felt better! Makes me wonder why I should go back to eating and drinking like I was. My Crossfit workouts are better and my running is off to a great start. I have been totally focused and 100% compliant and, after getting through the …

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Time Trial

This week I started getting back into the running routine. In order to achieve my 5K goal I will be running at lunch on Tuesdays and Thursdays and one day on the weekend. The plan is 10 weeks long and officially starts this coming week. In order to benchmark my progress I decided to do …

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Actions Taken!

After setting the goals the other day I immediately started taken action.. that’s what its all about, right? When I was most successful in the past I was on a pretty strict schedule about what I did and when. To achieve my goals over the next three months I will have to be focused. Plan: …

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Goals are set!

I have been putting a lot of thought into some goals for the year and decided just to focus on a few to begin with then reevaluate in April. From today through March 31st: Performance Goals: Run a 5K – 33 minutes or less on March 21st Get 20 unbroken, fluid double-unders One rep max …

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