Monthly Archives: March, 2015

15.4

Another Crossfit Open workout in the books. They came through for us scaled people again and gave us a workout that was again challenging but doable. 10 push press at 65lbs 10 cleans at 75 lbs AMRAP for 8 min After being sick with allergies for two weeks and back pain for one week I …

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15.3

This week those of us who plan on doing the scaled versions of most of these Open workouts got what we asked for! A scaled version that was tough but doable. A workout where we still had to work hard and execute good form but could compete! 50 wall balls 200 single unders 14 min …

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15.2

I was so excited for the workout to be posted this week since last week was so fun. Then reality hit… the workout is posted and I cannot even do the scaled version. Quite disappointing to say the least. But tried to get my brain right and do what I could. Here was the workout… …

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First Crossfit Open workout! 15.1

On Friday I did my very first Crossfit Open workout,  It was very fun and surprisingly different from a regular workout. The gym was packed with fellow athletes, coaches, and judges. It was very official as they discusses rules, standards, etc. I was nervous for some reason… the same way I am before a race. …

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