Monthly Archives: March, 2009
Core Performance – the foam roll
My new Core Performance routine has many interesting things to do daily. One is the foam roller. It looks so easy in the pictures – take the foam roller and roll various body parts over it. It is so hard – an not very comfortable. Some movements even hurt! I broke a sweat trying to …
Plan for the week
This morning I got my running schedule. Today, of course, was speed training. I had to: warm-up 1 x 1000 in 6:50 then 400 walk/run 2 x 600 in 3:40 then 400 walk/run 4 x 400 in 2:30 200 walk/run cool down I did all my intervals +/- 5 seconds within alloted times – except …
My Healthy Challenge 